I am… Mom of 2 humans and 1 dog. Wife. Sister. Daughter. Friend. Runner. Peloton’er. Bike Ride Lover. Ex-Consumer Researcher, CX Consultant & Advertising Strategist. Enneagram 6. INFJ. Taurus. Oh, and… Coach.

More specifically, I am a Co-Active Trained Coach, currently pursuing Certification to become a Certified Professional Co-Active Coach (CPCC). This training & rigor matters to me, because integrity matters to me, and this training allows me to show up for my clients in the best way I can.

I wholeheartedly believe that every single one of us has the power to show up in the world as the versions of ourselves where we feel our best, and sometimes we need a little extra oomph to get us there. My mission as a coach is to cultivate a safe, non-judgmental space where clients can freely embrace their authentic selves — this is where the growth happens. Through my experience as a CTI-trained coach, I foster an environment where clients can confidently voice their thoughts, express their wants/needs/dreams, establish clear goals, and discover their inner wisdom to help them achieve all that is possible. Clients emerge from coaching with me feeling stronger, clearer, and more aligned with their deepest values. As one client put it: “I’m ready to fly.”

I live in Madison with my husband, two kiddos (ages 4 & 6.5) and an old doggy. I must have a thing for the Midwest, because the other two cities I have been lucky enough to call home are Minneapolis and Chicago.

When I'm not coaching, you'll often find me biking around with my family, spending time on or near the water, going for runs, listening to music & podcasts, and exploring new places. Although, if you ask my six-year-old, she would tell you my favorite thing to do is “clean and organize.” I promise I have hobbies! (Or do I???)

About Me

Education, Experience & Training

  • Co-Active Training Institute (CTI) Coach

    • Accredited by the ICF; 100+ hours of training (Fundamentals, Fulfillment, Balance, Process & Synergy)

  • CTI Certification In Progress

  • Positive Intelligence (PQ) Coach Training Cohort

  • University of Minnesota, B.A. in Journalism

  • 10+ Years Working in Consumer Research, CX & Strategy

  • 6+ Years of Motherhood :)

My Core Values

  • Connection

    Connection is the foundation of meaningful coaching. Simply put, there has to be a spark—a genuine, authentic connection between us. Life is too short to settle for “lukewarm”, especially when it comes to your personal growth.

  • Integrity

    Integrity is at the heart of everything I do. I believe in upholding a strong moral compass. It’s essential to me to always do what’s right, even when no one is watching. In coaching, trust is everything, and it’s a privilege to be entrusted with the details of someone's life and their most vulnerable insecurities. I take this responsibility seriously and am committed to maintaining confidentiality, transparency, and ethical standards in every aspect of our work together to ensure that the coaching space remains safe, respectful, and aligned with your best interests at all times.

  • Authenticity

    Authenticity is a cornerstone of both my coaching practice and my life. I believe that being true to ourselves is essential to living fully. When we honor our inner truths, we cultivate deeper connections with others and a more meaningful relationship with ourselves. Authenticity opens the door to vulnerability, self-acceptance, and growth, and it creates the space for profound transformation.